jump development program:
registration of interest
📢 8-Week Jump Development Program – Register Your Interest
✅ Focused on improving vertical and broad jump
✅ Develops lower-body power through structured plyometric training
✅ Builds key foundations for explosiveness, coordination, and safe landing mechanics
✅ Delivered in a fully equipped gym with expert coaching
✅ Suitable for athletes from all sports – both team and individual
✅ Performance testing in Week 1 and Week 8 to track progress
🗓️ Sessions run Sundays for 8 weeks starting 27th April 2025
⏱️ 1-hour sessions | Athletes grouped by age
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Ages 10–13
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Ages 14+
📍Held in St Johns, Auckland
explore our other programs
speed & agility program
Our 8-week Speed & Agility Program is designed to elevate athletes’ performance on the field or court by enhancing their acceleration, quickness, and responsiveness. Through structured drills, personalized coaching, and regular testing, athletes will build the foundations of speed, refine footwork, and gain explosive power. Perfect for athletes in any sport, this program will help them outmaneuver the competition with confidence.
Program Highlights:
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Expert Coaching:
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Delivered by experienced coaches specializing in speed, agility, and athletic development.
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Individualized feedback tailored to each athlete’s needs and goals.
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Comprehensive Skill Development:
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Acceleration: Techniques to improve first-step speed and drive phase efficiency.
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Deceleration & Change of Direction: Mastering controlled stops and quick, efficient turns.
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Footwork: Enhancing coordination, rhythm, and quickness through precise, technical drills.
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Explosive Power: Developing lower body strength and power for faster, more dynamic movements.
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Performance Testing:
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Baseline testing in Week 1 and progress evaluation in Week 8.
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Tests include 10m and 20m sprint times, pro-agility shuttle, broad jump, and vertical jump.
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Clear performance data to track improvements and identify areas for continued growth.
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Sport-Specific Application:
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Tailored drills that mimic game-like scenarios for various sports.
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Emphasis on skills transferable to team sports, racquet sports, and individual disciplines.
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Injury Prevention:
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Education on proper mechanics and movement efficiency to reduce injury risk.
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Mobility and stability work integrated into sessions to enhance movement quality.
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Supportive Environment:
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Small group training for personalized attention and peer motivation.
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Encouragement and accountability to push athletes to their potential.
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This program is designed for committed athletes ready to take their performance to the next level and gain a competitive edge.
strength programs
The 8-week Strength Training Program focuses on building a solid foundation of power and resilience for athletes. Designed to increase strength, stability, and endurance, each session includes targeted exercises that prioritize form, safety, and progressive overload. Whether the goal is to dominate in a specific sport or improve overall physical fitness, this program provides the essential building blocks for athletic success.
Program Highlights:
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Expert Coaching:
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Delivered by qualified strength and conditioning coaches with experience in athletic development.
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Individualized feedback to ensure proper technique and maximize performance gains.
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Progressive Strength Development:
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Foundational Strength: Building essential strength with fundamental movement patterns like squats, deadlifts, and presses.
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Power Development: Incorporating explosive movements such as jumps and Olympic lifting variations.
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Stability & Balance: Targeting core strength and joint stability to improve control and coordination.
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Endurance: Developing muscular stamina to maintain high performance throughout games and training sessions.
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Performance Testing:
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Baseline strength testing in Week 1 and retesting in Week 8 to track progress.
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Tests include key lifts (e.g., squat, bench press, deadlift), vertical jump, and broad jump.
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Clear performance data to monitor improvements and set future goals.
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Individualized Programming:
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Exercises tailored to the athlete’s sport, position, and individual needs.
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Scalable workouts appropriate for different strength levels and training experience.
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Injury Prevention:
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Emphasis on proper technique and movement quality to reduce the risk of injury.
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Mobility, flexibility, and recovery protocols integrated into the program.
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Sport-Specific Application:
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Strength development directly aligned with the physical demands of various sports.
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Focus on movements that translate to better performance on the field, court, or track.
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Supportive Environment:
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Small group training for personalized attention and a motivating atmosphere.
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Encouragement and accountability to help athletes stay consistent and push their limits.
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This program is ideal for athletes committed to building strength, enhancing performance, and reducing injury risk — providing the foundation needed for long-term athletic success.
elite players program
The Elite Players Program is an 8-week high-performance training experience designed for dedicated youth athletes aged 15-18 who are striving to reach the next level in their sport. This program offers a holistic approach to athletic development, combining expert coaching, physical testing, and classroom education led by industry professionals. Athletes will develop speed, strength, agility, and mental resilience, gaining insights from experts and elite athletes on what it takes to compete at the highest level.
Program Inclusions:
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8-Week Speed & Agility Program: Develop explosive speed, quickness, and sport-specific movement, with testing in Weeks 1 & 8 on speed, agility, broad jump, and vertical jump.
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8-Week Strength & Conditioning Program: Build strength, power, and resilience, with baseline strength testing in Weeks 1 & 8 and a focus on progressive overload and injury prevention.
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Sports Performance Psychologist Seminar: Learn mental resilience, confidence-building, and focus strategies from a psychologist who has worked with New Zealand’s top athletes like Richie McCaw, Kane Williamson, and Mahe Drysdale.
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High-Performance Nutrition Seminar: Gain practical nutrition advice from a specialist who has worked with the Junior Warriors, covering fueling for performance and recovery.
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Physio Seminar: Understand injury prevention, treatment, and rehabilitation strategies from a high-performance physiotherapist with experience working with elite athletes.
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Recovery Session: Experience professional-level recovery protocols at a high-performance facility used by professional teams, including cold water immersion and compression therapy.
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Q&A with a Professional Athlete: Hear firsthand from a current professional athlete about their journey, challenges, and keys to success, with opportunities to ask questions and gain real-world insights.
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Goal Setting Workshop: Learn how to set and achieve short- and long-term goals, build accountability, and create an action plan for success.
Added Benefits:
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Discounted rates on nutrition consultations
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Reduced pricing on physiotherapy sessions
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Special rates for 1:1 coaching in speed, agility, and strength
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Access to discounted recovery sessions
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Exclusive discounts on Aspire Academy merchandise
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Special offers from leading sports brands
Scholarship Opportunities:
Aspire Academy NZ is proud to offer a limited number of scholarships for athletes who demonstrate exceptional potential and commitment. These scholarships provide reduced-cost access to this world-class training and mentorship program.
Apply Now:
Take the next step toward your athletic future — apply below to express your interest and be considered for scholarship opportunities. Limited spots available.