Performance Group | Age 16+ | Wed 6PM
Speed & Agility 8 Week Program
Available spots
Service Description
Aspire Academy NZ – Term 2 Speed & Agility Program (Ages 16+) Wednesdays | 6:00 – 7:00 PM | April 30 – June 18 Location: AUCC Indoor Facility – Colin Maiden Park, St Johns, Auckland This Speed & Agility Program is built for athletes aged 16+ who are currently playing or aspiring to play at Premier or representative level. Whether in-season or off-season, this 8-week performance-focused program delivers advanced coaching and structured training to elevate explosive speed, linear and lateral movement, and sport-specific agility. Designed to complement team sport demands, this program blends technical refinement with high-intensity drills to help athletes move with greater intent, speed, and efficiency in competition. What’s Included: Performance Testing (Weeks 1 & 8): Athletes complete: 30m Sprint Test (with 15m split timing via electronic gates) Illinois Agility Test Broad Jump Previous cohorts achieved average improvements of +14.6% in broad jump and 9.39% reduction in sprint time, highlighting the program’s impact. Advanced Coaching: Led by experienced coaches specialising in strength & conditioning and sport performance, sessions are tailored for athletes competing in high-level environments across sports like rugby, football, netball, basketball, athletics, and more. High-Performance Weekly Structure: Sessions include: Sprint mechanics, acceleration, and max velocity drills Change of direction, cutting, and reactive agility Plyometric and power development Competitive conditioning and application through game-based drills Progress Monitoring: Data-driven testing and ongoing feedback ensure accountability and development transparency for both athletes and parents/coaches. Performance Environment: Group sizes are limited to a 12:1 athlete-to-coach ratio to maintain intensity, quality, and individual attention. Flexible Payment Options: Payment plans are available for those who require them. Program Details: Ages: 16+ (targeting Premier and aspiring high-performance athletes) Time: Wednesdays, 6:00 – 7:00 PM Dates: April 30 – June 18 (8 sessions) Location: AUCC Indoor Facility, 71 Merton Road, St Johns (Entrance 5, Colin Maiden Park) Spaces are limited – priority given to performance-level athletes Register Now: Secure your place via direct booking at aspireacademynz.com For questions, contact info@aspireacademynz.com or call 021 026 79772 Train with purpose. Move with precision. Compete with confidence.
Upcoming Sessions
Cancellation Policy
At Aspire Academy NZ, we aim to provide a seamless and professional experience for all of our clients. This Booking and Cancellation Policy outlines our terms for scheduling and managing your sessions with us. 1. Booking Policy All sessions, whether for personal training, group classes, or athlete development programs, must be booked in advance through our booking platform, by phone, or via email. Payment must be made at the time of booking or prior to the session unless otherwise agreed. We offer a variety of payment options, including credit card, bank transfer, or cash up front. 2. Cancellation Policy We understand that plans can change. To accommodate this, we have implemented a 24-hour cancellation policy for all bookings. Notice Period: Clients must give at least 24 hours’ notice to cancel or reschedule a session without penalty. Late Cancellations: If less than 24 hours’ notice is given, the session will be charged at the full rate, and no refund will be issued. No Shows: Failure to attend a scheduled session without prior notice will also result in the session being charged in full. 3. How to Cancel or Reschedule To cancel or reschedule a booking, please contact us at least 24 hours before your scheduled session via: Email: info@aspireacademynz.com Phone: 02102679772 We will confirm your cancellation or rescheduled session once we receive your request. 4. Refunds for Cancellations Cancellations made with more than 24 hours’ notice will be eligible for a refund or rescheduling at no additional cost. No refunds will be given for cancellations made with less than 24 hours’ notice unless exceptional circumstances apply. 5. Group and Program Cancellations For group training sessions or long-term development programs, the same 24-hour cancellation policy applies to individual sessions within a program. If Aspire Academy NZ needs to cancel a group session or program, we will offer a rescheduled session or a refund. 6. Changes to Bookings and Cancellations Aspire Academy NZ reserves the right to modify this policy at any time. Any changes will be communicated via our website and will apply to all future bookings.
Contact Details
St Johns, Auckland, New Zealand
02102679772
info@aspireacademynz.com